Beautilicious Complexions.

Posted on November 22, 2007. Filed under: Health | Tags: , , , , |

Want to have great complexions ? Eat plenty of fresh fruits and vegetables say nutritionist Karen Fisher. This is the natural way to have beautiful skins. It will not only make your skin healthier but also strengthened your body’s resistance to sickness and diseases.

They contain plenty of beta carotenes and lycopene, enhance the skin’s ability to protect itself against UV radiation, reducing the risk of sunburn and premature ageing.

Tomatoes and watermelon contain the chemical lycopene. You can eat more tomato sauce because it takes alot of tomato’s to make the sauce.

Papaya’s mango’s and carrots contain beta carotene, an anti oxidant.

Don’t forget your fish oil Omega 3 found in fish and linseed , These days , many products have Omega 3. You can find in Cod liver oil, soya drinks with Omega 3 & 6, eggs ,salmon, trout, sardines, linseeds, soy and linseed breads and flaxseed oil.

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