Stretching Before & After An Exercise Is Pointless !

Posted on October 18, 2007. Filed under: New Research | Tags: , , |

A new study has found that stretching or limbering up before an exercise  or after an exercise is pointless.

Other may disagree with this findings.I think warming up is better than stretching because you could over stretch unintentionally and may pull your muscles..

credit and thanks to

http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_article_id=488014&in_page_id=1774&ICO=HEALTH&ICL=TOPART

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